Refill Your Cup: Caregiver Wellness Strategies

Caregiver burnout is real — but small changes can make a big difference. Join AARP Ohio and Dr. Jeanne Caligiuri, M.D., for a 30-minute webinar exploring six science-backed wellness pillars for caregivers.

What You'll Get:

• Strategies to improve sleep, manage stress, and boost energy
• Tools to build resilience and emotional well-being
• Ways to strengthen connections and create healthier daily habits

Walk away with simple, actionable steps you can start right away. Because you deserve the same care you give to others.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.