Learn 6 Healthy Habits That Support Brain Health

Everyday habits can play an important role in brain health and cognitive function. Join AARP for this virtual session to explore six lifestyle habits — sometimes called the pillars of brain health — and learn practical steps you can take to support a healthy brain.

What You'll Get

• An overview of six lifestyle habits that support brain health and cognitive function
• Practical tips on nutrition, stress management, and sleep
• Guidance on adding more physical activity to your daily routine

Who It's For

• Adults 50-plus who want to learn practical, everyday ways to support their brain health

How to Join

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