Move, create, and actively participate in hands-on experiences designed to support a healthy, resilient brain. Through physical movement, creative activities, and guided reflection, you'll explore practical, research-informed techniques that may help improve sleep, manage stress, and support cognitive well-being.
Be ready to participate! Wear comfortable clothing and bring an open mind as you explore fun and engaging activities designed for all experience levels.
Light and healthy refreshments provided.
Space is limited and registration is required.
This event is designed for adults age 50+, but all are welcome, and AARP membership is not required. To register online, sign in with or create a free AARP.org account. Prefer to register by phone? Call 1-877-926-8300 and we'll be happy to assist you.
This workshop is a collaborative effort of AARP Hawaii and B+HARI. The B+HARI method, utilized in this workshop, combines movement, sensory experience and creative cognitive challenge to support brain health.
DETAILS
WHEN:
WHERE:
Windward Community College
HOST:
AARP Hawaii
hiaarp@aarp.org
INVITE OTHERS:
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