Care for the Caregiver: Yoga & Connection

Caregiving is one of life's most meaningful roles — and one of the most demanding. This 90-minute event in Fruita is designed specifically for family caregivers who need time to pause, recharge, and connect.
 

What You'll Get:
 

• A 30-minute self-care and burnout prevention presentation by Tabby Wiiest, Program Manager, Hilltop's Senior Day Break.
• A 30-minute gentle yoga session with Denise Dohanic, yoga instructor and fellow caregiver — modifications welcome, no experience needed
• A 30-minute Q&A and open conversation with peers. Light refreshments will be provided for this  portion.

Please consult your physician before beginning any new exercise program.