Caregiver Recharge: A Retreat for You

Caregivers deserve care, too! Join us for a special afternoon dedicated to your well-being—a chance to pause, recharge, connect and focus on the person behind the caregiving role: you.

This caregiver retreat will offer a welcoming mix of wellness, education, nourishment and connection. Start with gentle yoga and movement led by Becca Impello, designed to help you relax, stretch and release tension. Representatives from UAB will share practical strategies for mindfulness and stress management, offering tools you can incorporate into your everyday life. You’ll also hear from United Way of Central Alabama about community resources and supports available to caregivers and families.

And because taking care of yourself includes taking time to enjoy a good meal, Bitty’s Living Kitchen will provide a delicious, nourishing catered meal.

Whether you are new to caregiving or have been providing care for years, this retreat is an opportunity to step away from the demands of daily life, connect with others who understand and leave feeling refreshed, supported and empowered.

Come take a breath. Take a break. Take care of you.