Building Better Brain-Health Habits

Learn practical, research-backed habits that can help support brain health and cognitive wellness throughout life. Join AARP and the Alzheimer's Association for an informative webinar exploring the connection between everyday lifestyle choices and brain health.

Current research suggests that actions taken throughout life may help support memory and thinking skills as we age. This session will provide practical strategies you can use to build and maintain healthy habits that promote overall cognitive well-being.

Participants will:

• Learn about factors associated with brain health and healthy aging
• Explore everyday habits that may support memory and thinking
• Understand current research related to cognitive wellness
• Discover practical steps that can be incorporated into daily life
• Have the opportunity to participate in a live question-and-answer session

This webinar is open to adults interested in learning more about brain health, healthy aging, and proactive wellness practices.

The program will be presented by a representative from the Alzheimer's Association, a leading organization dedicated to education, support, advocacy, and research related to Alzheimer's disease and brain health.

This virtual webinar will include a live presentation followed by time for attendee questions. Participants are encouraged to bring questions and be prepared to take notes on strategies and resources discussed during the session.

Health Disclaimer: This educational program is intended to provide general information about brain health and wellness. It is not intended to provide medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding individual medical concerns.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.