Boosting Brain Health Every Day

It’s never too late to focus on brain health!

Ever wonder what a day focused on brain health would look like?

In this interactive session, you will learn about the six pillars of brain health, which are all about strategies for supporting brain health. We’ll share ideas to inspire each other to try new things. 

 AARP invites you to challenge yourself to take some simple steps to manage stress, sleep better, move more, eat healthy, keep you brain engaged and spend time with people you enjoy.