Functional Fitness Workout with Krista Bonino

Certified fitness instructor Krista Bonino leads this six-week functional fitness training program, every Monday from September 14 to October 19, that works your entire body.

These strength exercises will target the basic movements of daily life: pushing, pulling, squatting, hinging, lunging and rotation.  For this workout, all you need is your own body weight and a little room to move. You’ll engage your core, challenge your balance and try out different ways to “Get After It!"

No equipment needed: Just your own body! Please consult your physician before beginning any new exercise program.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.