Steps to Better Balance and Falls Prevention

You have more control over preventing falls than you may think. This virtual session explores the health and home factors that can increase your risk of falling — and practical ways to address each one.

What You'll Learn:

• An overview of effective balance exercises and how they work
• Home safety tips for reducing fall hazards
• How medication side effects and vision changes affect your fall risk
• How to use assistive devices, such as walkers and canes, correctly
• Resources to help you build a personal falls prevention action plan

This session provides general health education and is not intended as medical advice. Please consult your physician with any personal health concerns.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.