Gentle Hatha Yoga for Body & Mind

 Slow down, stretch and make time for yourself with a gentle yoga practice designed to support movement, balance and overall well-being.

What to expect
In this six-week virtual series, certified yoga instructor Teri Mullen will guide you through Hatha yoga, a style that typically incorporates slower movements and holds poses for longer periods.

Explore gentle postures that can support flexibility, balance, stability and strength while practicing breathing and mindfulness techniques for a well-rounded mind-body experience.

New to yoga? You’re welcome here. No previous experience is necessary. Join one session or attend them all, giving you the flexibility to participate in a way that works for your schedule.

Getting started is easy
 

• No previous yoga experience is necessary.
• Join one session or participate in the entire series.
• Practice virtually from the comfort of home.
• Move at a pace that feels comfortable for you.
• Simple yoga props can provide additional support.

 What to have on hand
 

• Yoga mat or blanket
• Yoga blocks, if available
• Bolsters or supportive cushions, if available
• Comfortable clothing that allows you to move freely

Whether you join us once or make yoga part of your weekly routine, take some time for yourself to move, breathe and recharge. Register today and participate in the sessions that work for you.