Qigong + Exercise: Try Balance Fitness With Nate

Balance Fitness combines safe and effective modern fitness exercises with the ancient flowing movements of qigong (chi gong). Research shows that these practices can improve balance, strength and energy while helping to prevent falls and reduce common health concerns.

By combining the calming and centering effects of qigong with the invigorating benefits of modern fitness exercises, Balance Fitness offers a balanced approach to aging gracefully.

The instructor is Nate Guadagni, who has nearly 20 years of experience working with older adults. Please consult your physician before beginning any new exercise regimen.

On the third page of the registration form, click 'select' next to one or more sessions you wish to attend. Based on the session you select, you will receive an email with the Zoom link prior to class.

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.

This is a free online event, and AARP membership is not required.