This session is designed to help you build strength and improve balance. The movements focus on exercises that increase power around the ankle, knee, and hip joints while also enhancing your reaction time.
A chair may be used for balance and support.
DETAILS
WHEN:
September 16, 2026
10:45 AM-11:45 AM CT
Viewing in Central TimeAdjust
WHERE:
Grand Island YMCA
221 East South Front Street
Grand Island, NE 68801
HOST:
AARP NE
neaarp@aarp.org
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