Treat Yourself to a Low-Impact, Mindful Workout

About the Event
Take a 30-minute time-out for this online workout and get moving! Put on your stretchy clothes and join in as health educator Jerri Haslem leads attendees in a variety of low-impact exercises ranging from chair movements to light weight-training exercises, with an emphasis on moving mindfully.
Practicing mindful movement — paying attention as you move to what’s going on in your body — can help you ease tension, find calm in stressful situations and enjoy feelings of well-being. The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regiment.

How to Join
Sign in to your aarp.org account or create a free account to register for events. AARP membership is not required. You will receive an email with a link to join us on the AARP Alabama Facebook Page or the AARP Alabama YouTube Channel before the session.