Finding Happiness in Troubling Times

Join the conversation as we explore the many steps you can take to enjoy more happiness and well-being in your daily life.

Find your happiness! Discover the many ways that you can experience greater contentment and joy, even in challenging times, by cultivating meaningful relationships and making time for self-care, for example. 

Gain tips and strategies for optimizing your well-being from AARP contributing author Matt Alderton, who has worked in journalism for more than 20 years. 

You will receive an email with the Zoom link before class. Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.