Restore your vitality and inner calm by developing a practice of this ancient Chinese healing art. Through slow, rhythmic movements and breathing patterns, qigong enhances energy flow, balance and relaxation, and is ideal for relieving stiffness and improving mobility.
Class is taught by Nate Guadagni, a qigong and senior fitness instructor with 20 years of experience. It’s suitable for people of all abilities, with standing and seated options available. Please consult your physician before beginning any new exercise regimen.
Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.
How to Join
Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.
On the third page of the registration form click select next to one or more sessions you wish to attend. Based on the session you select you will receive an email with the zoom link prior to class.
DETAILS
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HOST:
AARP Wyoming
wyaarp@aarp.org
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