Sensational Self-Care Yoga: Unwind and Relax

Join AARP New Orleans for a free Sensational Self-Care Yoga class at Cornerstone United Methodist Church (5276 Bullard Ave, New Orleans, LA 70128). Led by expert instructor Robin Parson, this welcoming class is designed for all levels of expertise—whether you're a beginner or experienced. If you have limited mobility or cannot get on the ground, don't worry! Chair yoga modifications will be available so everyone can participate comfortably. Through gentle movements and mindful exercises, you'll improve balance, flexibility, and boost brain function while unwinding and relaxing in a supportive environment. All fitness levels and abilities are welcome.