Practice Yoga for Greater Resilience

Join us each week to practice standing yoga postures aimed at building functional strength, improving posture and enhancing stability and balance. Each session ends with gentle relaxation to release tension and restore calm.

This practice supports both body and mind in staying strong, steady and resilient. Please consult your physician before beginning any new exercise regimen.

This is a free online event, and AARP membership is not required. 

On the third page of the registration form click select next to one or more sessions you wish to attend. Based on the session you select you will receive an email with the zoom link prior to class. 

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.