Chair Yoga & Tai Chi for Brain and Body Health

Discover how gentle movement practices can support both brain and body health. Join John and Young for a session featuring Chair Yoga and Tai Chi techniques designed to enhance balance, flexibility, relaxation, and overall well-being. Whether you're new to these practices or looking for a low-impact way to stay active, you'll learn simple movements that can be incorporated into your daily routine to support healthy aging.

What You'll Get:

• Gentle movement techniques suitable for various ability levels
• Tips for improving balance and flexibility
• Strategies to reduce stress and promote relaxation
• Practices that support brain and body wellness
• Simple exercises you can continue at home

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.