Chair Yoga with AARP and YogaCaps

Join AARP New Hampshire and YogaCaps for a gentle and restorative online chair yoga experience led by master teacher Jay Gupta. Designed for people of all experience levels, this class features a subtle, head-to-toe sequence inspired by Himalayan yoga traditions.

The practice is entirely chair-based and emphasizes comfortable movement, mindful awareness, breathing and relaxation. No prior yoga or exercise experience is required, and the class is designed for a wide range of abilities and mobility levels. Comfortable clothing and a sturdy chair are all you need.

Research indicates this class routine may help reduce the risk of falls, improve sleep and reduce symptoms of anxiety, depression and chronic stress. Individual experiences vary. This class is intended to complement, not replace, professional medical care.

Event details: Tuesday, November 17, 2026, from 6:30 to 7:30 p.m. This is an online class offered via Zoom.