Sip and Stretch: Gentle Yoga and Wine Tasting

As the crisp air of autumn begins to arrive and the pace of life starts to slow, September is the perfect time to reconnect with yourself, your community, and the simple pleasures of the season.

What to Expect
We'll begin with a soul-soothing, (60-minute) gentle yoga session led by certified instructor Cathy Arnault, focused on mindful movement, deep stretching, and relaxation. Whether you're a seasoned yogi or stepping onto the mat for the first time, this practice is designed to leave you feeling refreshed, balanced, and grounded.

After you’ve stretched and refreshed, enjoy a curated wine tasting experience featuring a selection of exceptional wines chosen to complement the changing season. Discover new favorites while learning about flavor profiles, tasting techniques, and food pairings!

What You’ll Need

-A yoga mat, small blanket, comfortable clothing, and water

-Optional: yoga blocks or a strap for added support

Here’s the details:

September 29 | 3-5 pm

Sweet Baby Vineyard

260 Stage Road | Hampstead

This event is FREE, but space is limited. Register now to save your spot!

We can't wait to welcome you for an unforgettable afternoon of wellness, connection, and celebration. Namaste and cheers! 🍷🧘‍♀️✨