Gentle Yoga: Breathe In, Breathe Out, Refresh!

From the comfort of your home, take a break with our invigorating and relaxing online gentle yoga class led by certified yoga instructor Cathy Arnault.  

What to Expect:

• Start with soothing pranayama (meditative breathing) 
• Progress through gentle seated warm-ups and warm-ups on hands and knees
• Transition to standing asanas (postures), focusing on gentle spinal movements and joint rotations
• Enjoy gentle stretching and strengthening exercises
• Conclude with a calming 5-minute savasana (rest) to integrate your practice

This class is designed for all levels, so listen to your body and do what feels right for you. All you need is a mat, a small blanket and water. Optional: yoga blocks and a strap for modifications. Please consult your physician before beginning any new exercise regimen. 

How to Join

Sign in to your aarp.org account or create a free non-member account to register for events. AARP membership is not required.