Rhythms of Well-Being Yoga Workshop Series

Rhythms of Well-Being is a four-part seasonal workshop series designed to support whole-person well-being through the changing rhythms of the year.

Led by instructor Jill Lovato, each 90-minute workshop focuses on the foundational practices for balance in body, mind, and spirit.

Together, these sessions offer practical tools, thoughtful reflection, and experiential practices that help participants restore energy, build resilience, and deepen awareness—meeting life with greater clarity, steadiness, and ease through every season.

Sessions:

• Saturday, April 4th, 2026, Find Balance and Harmony in Body, Mind, and Spirit
• Saturday, June 20th, 2026, Regulate and Restore, Boost Your Nervous System Resilience
• Saturday, September 19th, 2026, Explore Yoga Mythology and Meaning 
• Saturday, November 21st, 2026, The Art of Stillness, Meditation for Daily Life 

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.