Functional Fitness Workout with Krista

In this six-week fitness series, certified fitness instructor Krista Bonino will guide you through approachable strength exercises that engage your entire body.

You’ll practice fundamental movements such as pushing, pulling, squatting, hinging, lunging and rotating while strengthening your core and challenging your balance.

Each workout uses your own body weight, so there’s no special equipment required, modifications are available.  Just give yourself a little room to move and get ready to “Get After It!

"Wear comfortable clothing, have some open space to move and bring water if you’d like. Please consult your physician before beginning any new exercise program.

Ready to move? Register today and join us for a practical, energizing approach to building everyday strength.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.