Thriving Through Menopause: Work, Life & Health

The menopause transition affects women differently — and knowing what to expect can make a meaningful difference. Dr. Natalie Bowersox of Cleveland Clinic provides an overview of perimenopause and menopause, with practical strategies for optimizing health, weight, muscle mass, and quality of life during midlife and beyond.

What You'll Get:

• An overview of perimenopause and the menopause transition
• Practical strategies for midlife health
• Guidance on weight and muscle mass during the transition
• Tips for improving quality of life

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