Virtual Barre Fusion with Shauni Hawkins

Certified fitness instructor Shauni Hawkins will guide you through a six-week virtual fusion series combining elements of ballet, Pilates, yoga and strength training. You’ll alternate between small, controlled movements and larger ranges of motion for a high-intensity, low-impact workout designed to support muscle endurance, core strength, posture, balance and flexibility.

What to have on hand:

• Light dumbbells, or cans/water bottles
• Small squishy playground ball, or a small throw pillow/stuffed animal
• Paper plate for carpet, or a small towel for hard-surface flooring
• Loop resistance band, with the option to participate without one
• Chair without wheels

Please consult your physician before beginning any new exercise program.

How to Join

Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.